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This famous dish of Karnataka made with Rice and Dal is shared with us by Dhivya Ravindran :).

Ingredients:

Rice – 3 cup

Toor Daal – 1.5 cup

Turmeric Powder – 2 tsp

Cut Vegetables (carrot, peas, potato , onion)

Bisi Bela Baath powder:

Urad dal – 2 tbsp
Channa dal – 2 tbsp
Cloves – 4
Jeera – 1 tbsp
Fenugreek seeds – 1 tbsp
Red chillies – 4
Coriander seeds – 1 tbsp
Cinnamon sticks – 5 sticks
Oil – 2 tbsp
Recipe:
1. In a pan, pour oil and once its heated add all the ingredients for Bisi Bela Baath powder and fry until golden brown. Turn off the stove and let it cool down. Grind them to a fine powder.
2.ย In a pressure cooker, add 1.5 cups of Toor dal, cut vegetables like carrots, potatoes, onions, green peas, add turmeric powder and 2 tbsp of Oil. Pour 4 cups of water and Let it cook for 2 whistles.
3.ย  Also cook 3 cups of rice in a pressure cooker and keep aside.
4.ย In a vessel, add 2 tbsp of Oil and 2 tbsp of Ghee, mustard seeds. Once it crackles, add 2 Red chillies, Asafoetida, Tamarind juice, the grinded Bisi Bela Baath powder, cooked Dal and cooked Rice. Mix it thoroughly and add Salt to taste. Allow it to cook for 5 minutes.
5. Tasty Bisi Bela Baath is ready. Serve hot with Papad and Pickle!

11 Comments

  1. ืœืคื ื™ ืฉืืชื ืžื‘ื–ื‘ื–ื™ื ืืช ื–ืžื ื›ื ื‘ื—ื™ืคื•ืฉ ืื—ืจ ืขื™ืกื•ื™ ื‘ืืฉืงืœื•ืŸ, ืชื•ื›ืœื• ืคืฉื•ื˜ ืœื”ื™ืฉืืจ ื‘ืคื•ืจื˜ืœ “ืืœื˜ืจื ื˜ื™ื‘ื™”!
    ืœืคื ื™ ืฉืืชื ืžื‘ื–ื‘ื–ื™ื ืืช ื–ืžื ื›ื ื‘ื—ื™ืคื•ืฉ ืื—ืจ ืขื™ืกื•ื™ ื‘ืจืžืช-ื’ืŸ, ืชื•ื›ืœื• ืคืฉื•ื˜ ืœื”ื™ืฉืืจ
    ื‘ืคื•ืจื˜ืœ “ืืœื˜ืจื ื˜ื™ื‘ื™”! ืœืขืชื™ื, ืชื’ื™ืขื• ืœืงื‘ืœ ืขื™ืกื•ื™ ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช, ื•ืœืื—ืจ ืฉืชืฆื™ื’ื• ืืช ืขืฆืžื›ื ื•ืืช ื”ืฆื™ืคื™ื•ืช ืฉืœื›ื, ืชื’ืœื• ื›ื™ ืžืชืื™ื ืœื›ื ื“ื•ื•ืงื ืขื™ืกื•ื™ ืื—ืจ.
    ื”ื™ืชืจื•ืŸ ืฉืœ ืขื™ืกื•ื™ ืื™ืจื•ื˜ื™ ื”ื•ื ื”ืขืจืš ื”ืจืคื•ืื™ ืฉืื™ ืืคืฉืจ ืœืงื‘ืœ ื‘ืืฃ
    ื˜ื™ืคื•ืœ ืื—ืจ. ื”ื™ืชืจื•ืŸ ื”ื ืคืœื ื‘ืขื™ืกื•ื™ ืขื“
    ื”ื‘ื™ืช ื”ื•ื, ืฉืืชื ืœื ืฆืจื™ื›ื™ื ืœื”ืชืื™ื ืืช ืขืฆืžื›ื ืœืฉืขื•ืช ื”ืคืขื™ืœื•ืช ืฉืœ ื”ืงืœื™ื ื™ืงื”,
    ืžืคื ื™ ืฉื”ืžื˜ืคืœื™ื ืฉืžื’ื™ืขื™ื ืืœื™ื›ื ื”ื‘ื™ืชื” ืžืชืื™ืžื™ื ืืช ืขืฆืžื ืœืฉืขื•ืช
    ื”ื ื•ื—ื•ืช ืœื›ื. ื›ืš ืžืชืืคืฉืจืช ืœื›ื ื’ืžื™ืฉื•ืช ืจื‘ื” ื‘ื‘ื—ื™ืจืช ื”ื–ืžืŸ ื”ืžืชืื™ื ืœืขื™ืกื•ื™
    ื•ื‘ื ื•ืกืฃ, ื ื—ืกืš ืœื›ื ื–ืžืŸ ืจื‘ ืžืคื ื™ ืฉืืชื ืœื ืฆืจื™ื›ื™ื ืœื”ืชืืจื’ืŸ, ืœื”ืชืœื‘ืฉ
    ื•ืœื ืกื•ืข – ืœืฉื•ื ืžืงื•ื! ื›ื“ืื™ ืžืื•ื“ ืฉืœื
    ืœื”ื™ืฆืžื“ ืœืžื•ื ื—ื™ื ืฉืœ ื™ื•ืงืจื”/ื˜ืจื ื“ื™ื, ืืœื ืคืฉื•ื˜ ืœื‘ื—ื•ืจ ื‘ืขื™ืกื•ื™ ืžืคื ืง ื‘ื ืชื ื™ื”/ื”ืฉืจื•ืŸ ื”ืžืชืื™ื ืœื›ื ื‘ื™ื•ืชืจ ื‘ื”ืชืื ืœืฆื•ืจืš ื”ื’ื•ืคื ื™
    ื•ื”ืจื’ืฉื™ ืฉืœื›ื. ื—ืœืง ืžื ืขืจื•ืช ื”ืœื™ื•ื•ื™ ืžืจื•ื›ื–ื•ืช ื‘ืžืงื•ื ืื—ื“ ื•ืชื•ื›ืœ ืœื”ื’ื™ืข ื•ืœืคื’ื•ืฉ
    ืื•ืชืŸ ื•ืœื‘ื—ื•ืจ ืืช ื”ืื—ืช ื”ืขื•ื ื” ืขืœ ื˜ืขืžืš ื•ืขืœ ื”ืฉื™ืจื•ืช ืฉืื•ืชื•
    ืชื‘ืงืฉ ื‘ื”ืชืื ืœืกื•ื’ื™ ื”ืฉื™ืจื•ืช ืฉื”ืŸ ื ื•ืชื ื•ืช.
    ืขื ื–ืืช, ื™ืฉื ื ืื ืฉื™ื ื”ืžืขื“ื™ืคื™ื ื‘ื‘ื™ืจื•ืจ ื’ื‘ืจ ืื•
    ืื™ืฉื” ื‘ื”ืชืื ืœืฉื™ืงื•ืœื™ื ืฉืœื”ื (ืขืœ ืคื™ ืจื•ื‘,
    ืžื“ื•ื‘ืจ ืขืœ ืฉื™ืงื•ืœ ืžื˜ืขืžื™ ืฆื ื™ืขื•ืช).

    My web blog: https://karolinemontreal.com/region/Discreet-apartments-in-Tel-Aviv.php

  2. israelnightclub.com November 22, 2022 Reply

    ื‘ื—ื•ืจื” ืžื•ืฉื›ืช ื•ืกืงืกื™ืช ื‘ืฆื•ืจื” ื‘ืœืชื™ ืจื’ื™ืœื” ืžื—ื›ื” ืœืš ื‘ืžื™ืงื•ื ื“ื™ืกืงืจื˜ื™ ื‘ื“ื™ืจื” ื‘ืขื™ืจ ื—ื™ืคื”.

    ื›ืœ ื–ื” ื™ื›ื•ืœ ืœืงืจื•ืช ื‘ื–ื›ื•ืช ืคื•ืจื˜ืœ ืื—ื“ ืฉืžืขืจื™ืš ืืชื›ื,
    ืจื•ืฆื” ืœืขืฉื•ืช ืœื›ื ื•ืœื”ืขื ื™ืง ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ
    ื•ืขืœ ื”ื“ืจืš ืœื ืฉื•ื›ื— ืœืื—ืกืŸ ืืชื›ื ื–ืžื ื™ืช ื‘ื“ื™ืจื” ืฉืžื›ื‘ื“ืช
    ืืช ื”ืžืขืžื“- ืื—ืช ืžืื•ืชืŸ ื“ื™ืจื•ืช ื“ื™ืกืงืจื˜ื™ื•ืช ื‘ืืฉืงืœื•ืŸ ืื—ืจื™ ื”ื›ื•ืœ ืื™ืš ืืคืฉืจ ืœืžืžืฉ ืคื ื˜ื–ื™ื•ืช ืœื•ื”ื˜ื•ืช ืžื‘ืœื™ ืฉื™ื”ื™ื” ืœื›ื ืžืงื•ื ืœื”ื’ื™ืข ื•ืœื”ืจื’ื™ืฉ ื‘ื• ื‘ื˜ื•ื—ื™ื.
    ื‘ืคื•ืจื˜ืœ ืืงืกืคื™ื™ื ื“ืจ ื›ืœ ื”ื“ื™ืจื•ืช ื ื‘ื—ืจื• ื‘ืงืคื™ื“ื” ืชื•ืš ืฉืžื™ืจื” ืขืœ ื”ื™ื’ื™ื™ื ื” ื’ื‘ื•ื”ื” ื ื™ืงื™ื•ืŸ ื•ืื™ื›ื•ืช ื”ืฉื™ืจื•ืช.
    ืžืงืฆื•ืขื™ ื•ืื™ื›ื•ืชื™ ื‘ืจืžื” ื’ื‘ื•ื”ื” ืžืื•ื“!
    ื‘ืคื•ืจื˜ืœ ืชื•ื›ืœื• ืœื‘ื—ื•ืจ ืขื™ืกื•ื™ ืžืงืฆื•ืขื™ ื‘ืจืืฉ ื”ืขื™ืŸ ืžืชื•ืš ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืžื˜ืคืœื™ื ื•ืžืขืกื™ื ืžืงืฆื•ืขื™ื™ื ืฉืขื‘ืจื•
    ืืช ื‘ื“ื™ืงืช ื”ืคื•ืจื˜ืœ. ืื ื• ื‘ื•ื—ืจื™ื ืขื‘ื•ืจ ืœืงื•ื—ื•ืชื™ื ื• ืžื˜ืคืœื™ื ืžืงืฆื•ืขื™ื ื‘ืœื‘ื“.
    ื›ืฉืืชื ื‘ื•ื—ืจื™ื ืคื•ืจื˜ืœ ืžื™ื•ื—ื“ ื•ื•ื“ืื• ื›ื™ ื”ืคื•ืจื˜ืœ ืœื•ืงื—
    ืื—ืจื™ื•ืช ืฉืœ 100 ืื—ื•ื– ืขืœ ื”ื”ื ืื•ืช ืฉืœื›ื- ืœื ืขืฉื™ืชื ื–ืืช?
    ืืชื ื‘ื•ื—ืจื™ื ืžืชื™, ืื™ืš ื•ืขื ืžื™, ื’ืจื™ื ื‘ืืฉืงืœื•ืŸ ืื• ืฉืืชื ืžืชืืจื—ื™ื ื‘ืขื™ืจ ืœืจื’ืœ ืคื’ื™ืฉืช ืขืกืงื™ื?
    ืžื—ืคืฉื™ื ื ืขืจื•ืช ืœื™ื•ื•ื™ ื‘ืืฉืงืœื•ืŸ?

    ื›ืืŸ ื–ื” ืงื•ืจื” ื’ื ืœื›ื, ืขืจื‘ ืื• ืฆื•ื”ืจื™ื™ื ื‘ืœืชื™ ื ืฉื›ื—ื™ื ืขื
    ื ืขืจื•ืช ืœื™ื•ื•ื™ ืžื“ื”ื™ืžื•ืช, ื›ื•ืกื™ื•ืช ืขืœ
    ืฉื™ื•ื“ืขื•ืช ื•ืœื•ืงื—ื•ืช ืืช ื–ื” ื›ืžื” ืฉื™ื•ืชืจ
    ืจื—ื•ืง ื•ื›ืžื” ืฉืชืจืฆื• ื–ื” ื™ื™ืงื— ื’ื ืืชื›ื.
    ื”ืŸ ืžื ื•ืกื•ืช, ืžืงืกื™ืžื•ืช ื•ื”ืŸ ื ืขืจื•ืช ืœื™ื•ื•ื™
    ื‘ืืฉืงืœื•ืŸ, ื”ื ืขืจื•ืช ื”ืžื•ืฉืœืžื•ืช ื‘ื™ื•ืชืจ
    ืฉื™ื•ื“ืขื•ืช ื•ื™ื›ื•ืœื•ืช ืœืงื—ืช ืืช ื”ื”ื ืื•ืช ื”ืื™ืฉื™ื•ืช ืฉืœื›ื ื›ืžื” ื“ืจื’ื•ืช ืžืขืœื” ื•ืœืžืขืœื”.

  3. ืืฆืœื ื• ื›ืžื•ื‘ืŸ, ืชื•ื›ืœ ืœืžืฆื•ื ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื‘ื—ื•ืจื•ืช ื—ื˜ื•ื‘ื•ืช, ื™ืคื•ืช ื•ืกืงืกื™ื•ืช, ืฉื”ื™ื ืŸ ืžืงืฆื•ืขื™ื•ืช ื•ืžืขื ื™ืงื•ืช ืืช ืžื™ื˜ื‘ ื”ืฉื™ืจื•ืชื™ื ืœืคื™ ื‘ื—ื™ืจืชืš.
    ื›ืืŸ ืชื•ื›ืœ ืœืžืฆื•ื ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื“ื™ืจื•ืช
    ืกืงืก. ื“ืจืš ื˜ื•ื‘ื” ืœื”ื™ืคื’ืฉ ืžื‘ืœื™ ืฉืžื™ืฉื”ื• ื™ื“ืข ืขืœ ื™ื—ืกื™ื ืืœื•
    ื”ื™ื ืœื”ื™ืคื’ืฉ ื‘ืชื•ืš ื“ื™ืจื•ืช ื“ื™ืกืงืจื˜ื™ื•ืช ืืฉืจ ืžืืคืฉืจื•ืช ืœืฉืžื•ืจ ืขืœ ืกื•ื“ื™ื•ืชื›ื.
    ืœื›ืŸ ื“ื™ืจื•ืช ื“ื™ืกืงืจื˜ื™ื•ืช ื‘ื™ืจื•ืฉืœื™ื ืžืืคืฉืจื•ืช ืœื›ื ืœืฆืืช ืœืžื™ื ื™ ื—ื•ืคืฉื” ืงืฆืจื”.
    ืืš ื”ืคื™ื ื•ืงื™ื ืื™ื ื ื ื’ืžืจื™ื ื‘ื–ืืช,
    ืื ืชืจืฆื• ืœืขืจื•ืš ืขืจื‘ ืจื•ืžื ื˜ื™ ืœื‘ืช ื”ื–ื•ื’ ืื• ื”ืžืื”ื‘ืช, ื™ืฉื ืŸ ื“ื™ืจื•ืช
    ื‘ื”ืŸ ื ื™ืชืŸ ืœื”ื–ืžื™ืŸ ื”ืคืชืขื•ืช ื ื•ืกืคื•ืช ืืฉืจ ื™ื—ื›ื• ืœื›ื ื‘ื—ื“ืจ, ื›ืžื• ื‘ืœื•ื ื™ื, ืฉื•ืงื•ืœื“ื™ื, ืฉืžืคื ื™ื™ื” ื•ื“ื‘ืจื™ื ื‘ืกื’ื ื•ืŸ.
    ื–ื” ื”ืกื™ื‘ื” ืฉื‘ืืชืจื™ื ื• ืชื•ื›ืœื• ืœื”ืกื™ื’ ืœื
    ืžืขื˜ ื ืขืจื•ืช ืœื™ื•ื•ื™ ืืฉืจ ืื ื›ื ื• ื”ื—ืœืชื ื•
    ืœื—ืฉื•ืฃ ืืช ื”ืคื ื™ื ืฉืœื”ืŸ, ื•ืœืคื™ ื›ืš ืชื•ื›ืœื• ืœืฆืคื•ืช ื‘ื“ื™ื•ืง
    ืืช ืžื™ ืืชื ื”ื•ืœื›ื™ื ืœื”ื–ืžื™ื ื™ื ืœืœื
    ื”ืคืชืขื•ืช ืœื ื ืขื™ืžื•ืช. ืจื•ื‘ ืกื•ื›ื ื•ื™ื•ืช ื”ื ื—ืฉื‘ื•ืช ื‘ืืจืฅ ืขื•ื‘ื“ื•ืช ืื™ืชื ื• ื•ืœืžืขืฉื” ืชื•ื›ืœื•
    ืœืžืฆื•ื ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื ืขืจื•ืช ืœื™ื•ื•ื™.
    ื ืขืจื•ืช ืœื™ื•ื•ื™ ื‘ืจืžืช ื”ืฉืจื•ืŸ ื ืชืคืกื•ืช ื›ืื™ื ื˜ืœื™ื’ื ื˜ื™ื•ืช ื•ืืœื’ื ื˜ื™ื•ืช ืžืื“ ื•ืœื›ืŸ ื”ื ืžืชืื™ืžื•ืช ืžืื“ ืœืคื’ื™ืฉื•ืช ืขืกืงื™ื ืื• ืžืกื™ื‘ื•ืช ืžืคื•ืืจื•ืช ืฉืœ ื”ื—ื‘ืจื”
    ืื™ืคื” ืฉื™ื”ื™ื” ื ื•ื›ื— ื”ื‘ื•ืก ื•ื›ืœ ื”ืฉื•ืชืคื™ื ื”ืขืกืงื™ื™ื.

    ื‘ื›ืœ ืื•ืคืŸ, ื‘ื™ืŸ ืื ืืชื ื‘ื•ื—ืจื™ื ื‘ื“ื™ืœ ืกื•ื•ื™ื˜ื•ืช ื‘ืจืžืช ื”ื’ื•ืœืŸ ื‘ืจื’ืข ื”ืื—ืจื•ืŸ ืขื ืืจื•ื—ืช ื‘ื•ืงืจ, ืื• ืฆื™ืžืจื™ื ื‘ืจืžืช ื”ื’ื•ืœืŸ ื“ืงื” 90 ืœืœื ืืจื•ื—ื”, ื›ื“ืื™ ืœื“ืขืช ืฉืืคืฉืจ ืืคื™ืœื• ืœื”ื–ืžื™ืŸ ืœืžืชื—ื ื”ืฆื™ืžืจื™ื ืกื“ื ืื•ืช ืฉื•ื ื•ืช ืœื”ื›ื ืช ืื•ื›ืœ (ืฉื•ืงื•ืœื“,
    ื’ื‘ื™ื ื•ืช, ื—ืžืื” ื•ืคื™ืฆื•ืช). ื‘ืจื’ืข ื›ื–ื” ืื ื™
    ืžืจื’ื™ืฉ ื›ืžื• ื™ืงื•ื‘ื•ื‘ื™ืฅ ‘, ื‘ืชื•ื›ื ื™ืช “ืฉื“ื” ื”ื ืกื™ื”, ืชืžื™ื“
    ื ื•ืชื ื™ื ืœื• ืžืชื ื•ืช.

  4. ื™ืฉื ื ืื ืฉื™ื ืฉืžืงื‘ืœื™ื ืขื™ืกื•ื™ื™ื ืœืžื˜ืจื•ืช ืคื™ื ื•ืง ื•ื›ื™ื™ืฃ ื‘ื‘ื™ืชื ื•ืœืคืขืžื™ื ืžื’ื™ืขื™ื ืœื“ื™ืจื” ื“ื™ืกืงืจื˜ื™ืช
    ื‘ื ืชื ื™ื” ืืš ื’ื ื™ืฉื ื ืื ืฉื™ื ื”ืžื‘ืงืฉื™ื ืœืขื‘ื•ืจ ืขื™ืกื•ื™
    ื‘ืžืจื›ื– ื‘ืขืงื‘ื•ืช ื›ืื‘ ืžืกื•ื™ื. ื™ืฉื ื
    ืื ืฉื™ื ืฉืžืงื‘ืœื™ื ืขื™ืกื•ื™ื™ื ืœืžื˜ืจื•ืช ืคื™ื ื•ืง ื•ื›ื™ื™ืฃ ื‘ื‘ื™ืชื ื•ืœืคืขืžื™ื ืžื’ื™ืขื™ื ืœื“ื™ืจื” ื“ื™ืกืงืจื˜ื™ืช ื‘ืจืืฉ ื”ืขื™ืŸ
    ืืš ื’ื ื™ืฉื ื ืื ืฉื™ื ื”ืžื‘ืงืฉื™ื ืœืขื‘ื•ืจ ืขื™ืกื•ื™ ื‘ืžืจื›ื– ื‘ืขืงื‘ื•ืช ื›ืื‘ ืžืกื•ื™ื.
    ืžื™ ืฉืžื—ืคืฉ ืขื™ืกื•ื™ื™ื ืžืคื ืงื™ื ื‘ืจืืฉ ื”ืขื™ืŸ ื”ืžืฉืœื‘ื™ื ืคื™ื ื•ืง ื•ื™ื™ื—ื•ื“ื™ื•ืช ืœืœื ืกืคืง ืฆืจื™ืš ืœื‘ื—ื•ืจ ืื• ืœืคื—ื•ืช ืœื ืกื•ืช ืคืขื ืื—ืช ืขื™ืกื•ื™
    ืื‘ื ื™ื ื—ืžื•ืช. ืขื™ืกื•ื™ ื‘ืจืืฉ ื”ืขื™ืŸ ืืžื ื ืœื ืœื ืคื•ืชืจ ืืช ื›ืœ ื”ื‘ืขื™ื•ืช, ืืš ื”ื•ื ื‘ื”ื—ืœื˜ ืžื›ื ื™ืก ืืชื›ื ืœืฉืœื•ื•ื” ืคื ื™ืžื™ืช ื•ืœืจื•ื’ืข ืคื ื™ืžื™.

    ื“ื™ืจื•ืช ื“ื™ืกืงืจื˜ื™ื•ืช ื‘ืืฉืงืœื•ืŸ ื”ืŸ ื”ืžืงื•ื ื”ื™ื—ื™ื“ื™ ื‘ื• ืชื•ื›ืœื• ืœื”ื’ื™ืข ื•ืœื‘ืœื•ืช ื‘ื™ืœื•ื™ ืื™ื ื˜ื™ืžื™ ืขื ื›ืœ ื‘ืช
    ื–ื•ื’ ืื• ืคืจื˜ื ืจ ืžื–ื“ืžืŸ. ื–ื• ื”ืžื•ืžื—ื™ื•ืช ืฉืœื”.
    ื”ื™ื ื™ื•ื“ืขืช ืœืขื‘ื•ื“ ืขื ื”ื’ื•ืฃ ื”ื ื”ื“ืจ ื•ื”ืžื’ืจื” ืฉื™ืฉ ืœื”.
    ื‘ืžื”ืœืš ื”ืขื™ืกื•ื™ ื”ืžืคื ืง, ื”ืžืขืกื” ืžื ื™ืข ื•ืžื•ืชื— ืืช ื”ื’ื•ืฃ ืœืคื™ ืžืงืฆื‘
    ืฉืœ ืชื ื•ืขื•ืช ืกืคืฆื™ืคื™ื•ืช, ื‘ืขื™ืงืจ
    ืขืœ ืžืฉื˜ื— ืžื™ื•ื—ื“ ืื• ืขืœ ืจืฆืคื”.
    ืžืื™ื“ืš, ื—ืฉื•ื‘ ืœื“ื‘ืจ ืขืœ ืคืจื˜ื™ื•ืช, ืขืœ ื”ื›ืœืœ ื”ื–ื” ืฉืœืขื™ืชื™ื ืœื ืžื’ืฉื™ื ืืช ืขืฆืžื•.
    ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ, ืื™ืŸ ืžื“ื•ื‘ืจ ื›ืืŸ ื‘ืฉื™ืจื•ืชื™ ืžื™ืŸ ื•ื”ืืชืจ ื”ืกืคืฆื™ืคื™ ื”ื–ื” ืคื•ืขืœ ืืš
    ื•ืจืง ืขืœ ืคื™ ื—ื•ืง ื•ืœืœื ืงืฉืจ ืœืžื™ืŸ.
    ื‘ืชื—ื•ื ื”ืขื™ืกื•ื™ื™ื ื ื›ืœืœ ื’ื ืขื™ืกื•ื™
    ืืจื•ื˜ื™ ืฉื”ื•ื “ืœืฉื•ืŸ ื ืงื™ื™ื”” ืœืžืชืŸ ืฉื™ืจื•ืชื™ ืžื™ืŸ.
    ืื ื—ื ื• ืžืคืจืกืžื™ื ืืš ื•ืจืง ื ืขืจื•ืช ื‘ืฆืคื•ืŸ ื•ืœื ืฉื™ืจื•ืชื™ ืœื™ื•ื•ื™ ื‘ืชืœ ืื‘ื™ื‘, ืื™ืœืช ื•ื›ื“ื•ืžื”.

  5. ื ื•ื ื” ื”ื™ื ื ืขืจืช ืœื™ื•ื•ื™ ืžืชื•ืงื” ืœืืœืœื” ื•ื™ืคื” ืžืื•ื“.
    ื ืขืจื•ืช ืœื™ื•ื•ื™ ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ ืœื‘ื™ืชืš ืžืœื•ืŸ ืื• ื—ื“ืจ
    ืฉืœ ื‘ื—ื•ืจื•ืช ืื™ื›ื•ืชื™ื•ืช ืกืงืกื™ื•ืช ืœื”ื’ืฉืžืช ื—ืœื•ื ืฉืœ ืคืขื ื‘ื—ื™ื™ื.
    ืžืจื’ื™ืข ืืช ื”ื’ื•ืฃ: ืื ื’ื ืืชื ื›ืžื• ื™ืฉืจืืœื™ื ืจื‘ื™ื ื”ื—ื™ื™ื ื‘ืื–ื•ืจ, ืžืจื’ื™ืฉื™ื ืฉื”ืžืชื— ื•ืฉื’ืจืช ื”ื™ื•ืžื™ื•ื ืขื•ืœื™ื
    ืขืœ ื’ื“ื•ืชื™ื”ื, ืขื™ืกื•ื™ ืืจื•ื˜ื™ ื‘ื”ื•ื“ ื”ืฉืจื•ืŸ ื–ื”
    ืžืฉื”ื• ืฉื‘ื”ื—ืœื˜ ื™ืขื–ื•ืจ ืœื”ื‘ื™ื ืœื”ืงืœื” ื•ืœืฉื—ืจื•ืจ ื”ืฉืจื™ืจื™ื
    ืฉื ืชืคืกื•. ื‘ื™ืกืกื ื• ื‘ืขื‘ื•ืจื›ื ืžืžืฉืง ื™ื“ื™ื“ื•ืชื™ ืฉืžืืคืฉืจ
    ืœื›ื ืœื—ืคืฉ ื•ื’ื ืœืžืฆื•ื ื‘ืงืœื•ืช ืืช ื”ืžืขืกื” ื”ื‘ื ืฉืœื›ื ืฉื™ืคื ืง ืืชื›ื
    ื‘ืขื™ืกื•ื™ ื‘ืขื™ืจ ื”ืงื•ื“ืฉ. ื›ืœ ืขื•ื“ ืชืงื‘ืขื• ืขื ื”ืžืขืกื” ื‘ื›ืœ
    ืคืขื ืžื—ื“ืฉ, ื”ืจื™ ืฉื”ืžื—ื™ืจ ืฉื™ื•ืฆืข ืœื›ื
    ื”ื™ื ื• ืžื—ื™ืจ ืžืœื ืขื‘ื•ืจ ืขื™ืกื•ื™ ื‘ื•ื“ื“.
    ื–ื• ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžืกืขื“ื” ืฉืฉื ื™ื›ื ืžื›ื™ืจื™ื
    ื•ืื•ื”ื‘ื™ื, ืื• ืื•ืœื™ ืžืกืขื“ื” ืฉืืฃ
    ืคืขื ืœื ื ื™ืกื™ืชื ืื‘ืœ ืงื™ื‘ืœืชื
    ื”ืžืœืฆื•ืช ื˜ื•ื‘ื•ืช ืขืœ ื”ืžืกืขื“ื”. ื•ืœืจื™ื”
    ื”ื™ื ื”ื‘ื—ื•ืจื” ื”ื›ื™ ื—ืžื” ืฉืคื’ืฉืช ืื™ ืคืขื!
    ื”ื‘ื—ื•ืจื” ื”ื–ื• ื˜ื•ื‘ื” ื‘ื›ืœ ื“ื‘ืจ! ื”ื™ื ื™ื›ื•ืœื” ืœื”ื™ื•ืช
    ื‘ืช ืœื•ื•ื™ื” ื˜ื•ื‘ื” ืœืžื™ ืฉืจื•ืฆื” ืœืขืฉื•ืช ืจื•ืฉืโ€ฆ ื’ื•ืฃ ืฉื–ื•ืฃ ื•ืกืงืกื™ ืฉืœ ื‘ืช 19.
    ื—ืžื”โ€ฆ ื”ื™ื ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื‘ืช ื–ื•ื’ ืžื•ืฉืœืžืช ืœืื™ืจื•ืขื™ื ืœืžื™โ€ฆ

  6. ื ื™ืชืŸ ืœืงื‘ืœ ืขื™ืกื•ื™ ื—ื“-ืคืขืžื™ ืœืฆื•ืจืš ืฉื—ืจื•ืจ ื”ืฉืจื™ืจื™ื ื”ื›ืื•ื‘ื™ื, ืืš
    ืœื”ื‘ื“ื™ืœ ืžืกืคื ืฉื ื•ืขื“ ืœื‘ื™ืœื•ื™ ืื• ืฆื™ื•ืŸ ืžืื•ืจืข ื—ื’ื™ื’ื™ ื›ืžื•
    ื™ื•ื ื”ื•ืœื“ืช, ื”ืจื™ ืฉืขื™ืกื•ื™ ืžืงืฆื•ืขื™ ื™ื›ื•ืœ ืœื”ืชืคืจืฉ ืขืœ ืคื ื™
    ืžืกืคืจ ืžืคื’ืฉื™ื, ื•ื–ืืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ืจื™ืคื•ื™ื• ื”ืžื•ื—ืœื˜ ืฉืœ ื”ืื–ื•ืจ ื”ืชืคื•ืก.
    ื›ื›ืœ ืฉื”ืื™ื•ื ืขืœ ื—ื•ื˜ ื”ืฉื“ืจื” ื’ื“ื•ืœ ื™ื•ืชืจ, ื›ืš ื”ืฉืจื™ืจื™ื ืžืขื•ืจื‘ื™ื ื™ื•ืชืจ
    ื‘ืกื“. ืขื™ืกื•ื™ ืžืคื ืง ื‘ื”ืจืฆืœื™ื” ื›ื•ืœืœ ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืžื’ืข ืจืš ืœืžื’ืข ืขืžื•ืง ื•ื—ื™ื›ื•ืš ื”ื’ื•ืฃ ื•ืจื˜ื˜ ืœืžื˜ืจื•ืช ื—ื™ืžื•ื ื•ื”ืจืคื™ื” ืฉืœ ื”ืฉืจื™ืจื™ื.
    ื™ืฉื ื ืื ืฉื™ื ืฉืœื ืžืจื’ื™ืฉื™ื ื‘ื ื•ื—
    ืฉื‘ืŸ ื”ืžื™ืŸ ื”ืฉื ื™ ื ื•ื’ืข ื‘ื”ื, ื›ืš ืฉื—ืฉื•ื‘ ืœืชืื
    ืžืจืืฉ ืขื ืžื›ื•ืŸ ื”ืขื™ืกื•ื™ ืžืคื ืง ื‘ืงืจื™ืช ืฉืžื•ื ื”/ื ื”ืจื™ื” ืืช ืžื™ืŸ ื”ืžืขืกื”.
    ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ืื• ื‘ื‘ื™ืช ื”ืคืจื˜ื™ – ื”ื™ื›ืŸ ืžื•ืžืœืฅ ื”ืขื™ืกื•ื™ ื‘ืงืจื™ืช ืฉืžื•ื ื”/ื ื”ืจื™ื” ?
    ื”ืขื™ืกื•ื™ ื”ื˜ื ื˜ืจื™ ืžืชืžืงื“ ืœืจื•ื‘ ื’ื ื‘ืื™ื‘ืจ ื”ืžื™ืŸ, ื›ืš ืฉื—ืฉื•ื‘ ืœื“ืขืช ืžืจืืฉ ืžื”ื• ืกื•ื’ ื”ืขื™ืกื•ื™,
    ืžื” ื”ื•ื ืฉื•ืืฃ ืœื”ืขื ื™ืง ื•ื›ื™ื•ืฆื ื‘ื–ื”.
    ืขื ื–ืืช, ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ื›ื™ ื‘ืขืช ืฉื—ื•ืจื’ื™ื ืžืžืชื•ื•ื” ื”ืขื™ืกื•ื™,
    ื”ืจื™ ืฉื”ืืคืงื˜ ืฉืœื• ื”ื•ืคืš ืคื—ื•ืช ืžื•ืจื’ืฉ.
    ืขื ื–ืืช, ืชื•ื›ืœื• ืœืฉื‘ื•ืจ ืืช ื”ืฉื’ืจื” ื”ืžื•ื›ืจืช ื•ื”ื™ื“ื•ืขื” ืžืจืืฉ
    ืขื ืขื™ืกื•ื™ ื‘ื‘ืืจ ืฉื‘ืข ื›ืื ืฉื™ ืžืฉืคื—ื” ืืชื ืžืฉืงื™ืขื™ื ื‘ื™ืœื“ื›ื ื•ื›ืื ืฉื™ ืงืจื™ื™ืจื” ืืชื ืžืฉืงื™ืขื™ื ื‘ืขื‘ื•ื“ื” ืžืกื•ืจื” ื•ืžืงืฆื•ืขื™ืช.
    ืขื ื–ืืช, ื›ืœ ื”ื”ื–ืžื ื” ื•ื”ืชืฉืœื•ื ื ืขืฉื™ื
    ื˜ืœืคื•ื ื™ืช ื•ื‘ืฆื•ืจื” ืื ื•ื ื™ืžื™ืช. ื”ื˜ื™ืคื•ืœื™ื – ื›ืœ ื”ืืคืฉืจื•ื™ื•ืช ืคืจื•ืกื•ืช ื‘ืคื ื™ื›ื!
    ื—ืœืœ ื”ื›ื ื™ืกื”, ืžื‘ื“ื“ ืืช ื”ืžื˜ื•ืคืœ ื‘ืจืžื” ื”ืคื™ืกื™ืช ื•ื”ืจืขื™ื•ื ื™ืช ืžื”ืกื‘ื™ื‘ื” ื”ื—ื™ืฆื•ื ื™ืช, ื›ืš
    ืฉื”ื•ื ืื™ื ื• ืจื•ืื” ื“ื‘ืจ ืžืžื” ืฉืžืชืจื—ืฉ ื‘ื—ื“ืจื™ ื”ื˜ื™ืคื•ืœื™ื ื•ื’ื
    ืื™ื ื• ื—ืฉื•ืฃ ืœืชื ื•ืขื” ืฉืœ ืจื•ืคืื™ื ืื• ืžื˜ื•ืคืœื™ื ืื—ืจื™ื.

  7. ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ืงืจื™ืช ืฉืžื•ื ื”/ื ื”ืจื™ื” ื™ืฉ ืœื›ื ืืคืฉืจื•ืช ืœื”ืชื ืชืง ืžื”ืกื‘ื™ื‘ื” ื”ืžื•ื›ืจืช ืœื›ื,
    ืชื•ืš ืฉืืชื ื–ื•ื›ื™ื ืœืขื™ืกื•ื™ ื”ืžืชื‘ืฆืข ื‘ื—ืœืœ ื ืขื™ื, ืžื‘ื•ืฉื
    ื•ืžืื“ ืžืจื’ื™ืข. ื›ืฉืืชื ืžืชืขื ื™ื™ื ื™ื ืœื’ื‘ื™ ืขื™ืกื•ื™ ื‘ื“ืจื•ื, ื“ืขื• ื›ื™ ืคืชื•ื—ื•ืช ื‘ืคื ื™ื›ื ืฉืชื™ ืืคืฉืจื•ื™ื•ืช ืขื™ืงืจื™ื•ืช: ืขื™ืกื•ื™ ื‘ื‘ืืจ
    ืฉื‘ืข ื”ืžืชื‘ืฆืข ื‘ื‘ื™ืช ื”ืคืจื˜ื™ ืฉืœื›ื ืื• ืขื™ืกื•ื™ ื‘ื‘ืืจ
    ืฉื‘ืข ื”ืžืชื‘ืฆืข ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช. ืขื™ืกื•ื™
    ื‘ืฆืคื•ืŸ ื™ื›ื•ืœ ืœื”ื’ื™ืข ื’ื ืœืžืฉืจื“ ืฉืœื›ื ืื• ืœื‘ื™ืช ื”ืคืจื˜ื™ ืฉืœื›ื.
    ืœืขืชื™ื, ื”ืขื™ืกื•ื™ ื”ื ื™ืชืŸ ื”ื•ื ืขื™ืกื•ื™ ืจืคื•ืื™, ื›ืš ืฉืžืชื•ืืžื™ื ืžืจืืฉ ืžืกืคืจ ืขื™ืกื•ื™ื™ื
    ื‘ืฆืคื•ืŸ ื‘ืื•ืชื• ื”ืฉื‘ื•ืข. ืฉื‘ื™ืขื•ืช ืจืฆื•ื ื ืฉืœ ืืœื• ืฉื›ื‘ืจ ื”ืชื ืกื• ื‘ืขื™ืกื•ื™ ื–ื” ืžืื“ ื’ื‘ื•ื”ื”
    – ื›ื“ืื™ ื’ื ืœื›ื ืœื ืกื•ืช ืขื™ืกื•ื™ ื‘ื—ื™ืคื” ื”ื ื™ืชืŸ ื‘ืคื•ืจืžื˜ ื–ื”.
    ื›ืš ืœื“ื•ื’ืžื, ื‘ืขืช ืฉืืชื ืžืขื•ื ื™ื™ื ื™ื ืœืขื‘ื•ืจ ืขื™ืกื•ื™ ื‘ื’ื‘ืขืชื™ื™ื ื”ืžืชืžืงื“ ืืš ื•ืจืง ื‘ืจืืฉ, ืื• ืœื—ื™ืœื•ืคื™ืŸ ื‘ืขื™ืกื•ื™ ื”ืžืชืžืงื“ ื‘ืื–ื•ืจ ื”ื›ืชืคื™ื™ื.
    ื‘ืืชืจ RELAX ืงื™ื‘ืฆื ื• ืžืขืกื™ื ื•ืžืขืกื•ืช ืืฉืจ ืžืชืžื—ื™ื ื‘ืขื™ืกื•ื™ ืžืคื ืง ื‘ืžืจื›ื– ื•ื”ืขื•ืกืงื™ื ื‘ืฉืœืœ ืกื•ื’ื™ ื”ืขื™ืกื•ื™ ื•ืœื›ืŸ
    ื™ื”ื™ื” ืœื›ื ืงืœ ื™ื•ืชืจ ืœืžืฆื•ื ืืช ื”ืžืขืกื™ื
    ื”ืžืชืžื—ื™ื ื‘ืขื™ืกื•ื™ ื‘ืžืจื›ื– ื•ืฉื™ื“ืขื• ืœืงื—ืช ืœื™ื“ื ืืช ื’ื•ืคื›ื ื•ืœืชืช ืœื• ืืช ื”ืžืขื ื” ื”ื ื›ื•ืŸ.

    ืื ื™ ืื•ื”ื‘ ื‘ื—ื•ืจื•ืช, ืื ื™ ืœื ืžืกืชื™ืจ ืื• ืžื›ื—ื™ืฉ ืืช ื–ื”,
    ื”ืขื ื™ื™ืŸ ื”ื•ื ืฉืžืกื™ื‘ื•ืช ืฉื•ื ื•ืช ืื ื™ ื’ืจ ืขื“ื™ื™ืŸ ืขื ืื™ืžื ืฉืœื™.
    ื™ื—ื“ ืขื ื–ืืช, ืžื•ืžืœืฅ ืœื”ื™ื•ื•ืขืฅ ืขื ืจื•ืคื ื‘ืžืงืจื™ื
    ืžื™ื•ื—ื“ื™ื ื‘ื”ื ืื“ื ืกื•ื‘ืœ ืžืžื—ืœื•ืช ืจืงืข ืžืกื•ื™ืžื•ืช ื•ื›ืŸ ื‘ืื ืžื“ื•ื‘ืจ ื‘ื ืฉื™ื ื‘ื”ื™ืจื™ื•ืŸ ื•ืœื‘ื—ื•ืŸ ืืคืฉืจื•ืช
    ืœื‘ื™ืœื•ื™ ื‘ืžืชืงื ื™ ื”ืกืคื ื‘ื”ืชืื ืœืžืฆื‘.

  8. ื”ืžื•ืŸ ืคืขืžื™ื ื›ืฉื”ืžืขืกื™ื ืฉื•ืืœื™ื ื‘ื˜ืœืคื•ืŸ ืืช ื”ืœืงื•ื— ืžื”ืŸ ื”ืฆื™ืคื™ื•ืช ืฉืœื• ืžื”ืขื™ืกื•ื™, ื”ืชืฉื•ื‘ื” ื”ืžืชืงื‘ืœืช ื”ื™ื: “ืœืงื‘ืœ ืืช ื”ืขื™ืกื•ื™ ื”ืžืคื ืง ื‘ื™ื•ืชืจ”.
    ืžืกืชืžืŸ ื›ื™ ื™ื•ืชืจ ื•ื™ื•ืชืจ ืื ืฉื™ื ืžื‘ื™ื ื™ื ืืช ื”ืžืฉืžืขื•ืช ื•ื‘ื•ื—ืจื™ื ืœื ืฆืœ ืขื™ืกื•ื™ ืžืงืฆื•ืขื™ ื•ืœืกืœืง ื‘ืืžืฆืขื•ืชื• ืืช ื›ืœ ื”ืงืฉื™ื™ื ื‘ื—ื™ื™ื”ื.

    ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง, ืื• ืกื“ืจื” ืฉืœ ื˜ื™ืคื•ืœื™
    ืขื™ืกื•ื™ ืจืงืžื•ืช ืขืžื•ืง, ื›ืžื• ื’ื ืฉื™ืืฆื• ื•ืกื•ื’ื™ ืขื™ืกื•ื™ื™ื ื ื•ืกืคื™ื, ื™ื›ื•ืœ
    ืœืืคืฉืจ ืชื”ืœื™ื›ื™ ืฉื—ืจื•ืจ ืขืžื•ืงื™ื ืฉืœ ื—ืกืžื™ื ื™ืฉื ื™ื ื•ืœืืคืฉืจ ืชื”ืœื™ื›ื™ ืจื™ืคื•ื™ ืฉืœ ืžืžืฉ.

    ืœื›ืŸ, ืคื’ื™ืฉื•ืช ืขื™ืกื•ื™ ืžืงืฆื•ืขื™ ื˜ื™ืคื•ืœื™ ื™ื›ื•ืœื•ืช ืœื”ืชื‘ืฆืข ืจืง ืขืœ ื™ื“ื™ ืžื•ืžื—ื” ื‘ืขืœ ื”ืฉื›ืœื” ืจืคื•ืื™ืช ื•ื ื™ืกื™ื•ืŸ ื‘ื‘ืชื™ ื—ื•ืœื™ื
    ืื• ื‘ืžืจืคืื•ืช. ื”ืžื•ื“ืœ ื”ื™ื™ื—ื•ื“ื™ ืฉืœ ืืชืจ Ymassage
    ืžืฆื™ืข ื›ืืžื•ืจ ืžื’ื•ื•ืŸ ืจื—ื‘ ื•ืขืฉื™ืจ ืฉืœ ื˜ื™ืคื•ืœื™ ืžื’ืข ืื™ื›ื•ืชื™ื™ื, ื›ืืฉืจ
    ื‘ื ื•ืกืฃ ืื ื• ืžืฆื™ืขื™ื ื›ืžื” ื•ื›ืžื” ืžื˜ืคืœื™ื ื”ืขื•ืกืงื™ื ื‘ืžืงืฆื•ืขื ื‘ืื–ื•ืจ ื—ื•ืœื•ืŸ ืกืคืฆื™ืคื™ืช ื•ืืฃ ืžืขื‘ืจ ืœื›ืš
    ื‘ืื–ื•ืจ ื”ืžืจื›ื– ื›ื•ืœื•. ืขืœ ืคื™ ื”ื—ืฉื“ ื”ืžืงืจื”
    ื”ืชืจื—ืฉ ื‘ื—ื•ื“ืฉ ืžืื™ ื”ืฉื ื”, ื‘ื‘ื™ืชื• ืฉืœ ื”ืžืขืกื” ื‘ื—ื•ืœื•ืŸ, ืฉื ื”ื•ื
    ืžืงื‘ืœ ืืช ืžื˜ื•ืคืœื™ื•, ื•ื”ืชืœื•ื ื” ื”ื•ื’ืฉื”
    ื›ืืžื•ืจ ืœืคื ื™ ื›ื—ื•ื“ืฉ. ืฉื™ืžื• ืœื‘:
    ืื ืœื ืžืฆืืชื ืืช ืžื‘ื•ืงืฉื™ื›ื ื‘ืงื˜ื’ื•ืจื™ื”
    ืขื™ืกื•ื™ ื‘ื—ื•ืœื•ืŸ, ืืชื ืžื•ื–ืžื ื™ื ืœื‘ื“ื•ืง ืขื•ื“ ืื•ืคืฆื™ื•ืช ืขื ืฉืืจ ื”ืžื˜ืคืœื™ื ื”ืžื•ืคื™ืขื™ื ื‘ื“ืฃ ืขื™ืกื•ื™
    ื‘ืžืจื›ื– ื‘ืœื™ ืœื‘ื—ื•ืจ ืขื™ืจ ืกืคื™ืฆื™ืคื™ืช (ื–ื” ื™ืจื—ื™ื‘ ืœื›ื ืืช ื›ืžื•ืช
    ื”ืžื˜ืคืœื™ื).

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