Guava is a powerhouse of nutrients and a humble fruit, rich in Vitamin C, Lycopene, Calcium and antioxidants that are beneficial for the skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. The potassium in guavas helps normalize blood pressure levels as well.
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